The Power of Pausing: 7 Ways to Actually Take a Pause in Your Busy Life
Jasmine
June 3, 2024
Read More »
Mindfulness
We can read many books about being present, but the real magic happens when we set down our thoughts and simply notice what’s here.
Mindfulness begins with each breath you take. Right here, right now.
What Is Quiet Confidence? 8+ Steps to Be Quietly Confident & Level Up Your Life
Jasmine
March 10, 2024
Read More »
“
You are worth the quiet moment.
You are worth the deeper breath.
You are worth the time it takes to slow down,
be still and rest.
